* 10% discount on inpatient and outpatient co-pays
  * Free TV/ $8.00 per day vaiue
  *Private room for inpatient stays (if available)
  *and FREE telephone service (long-distance charges do not apply)
  *Personal Wellness Profile (see page 7)
        
          Single Membership...................$30.00
          Spousal Membership.............. $45.00
          Family Membership................. $60.00

Call Medina Memorial Health Care Foundation at 798-8426.6.

A FREE two-session program called "Healthy Backs" is offered upon request at your worksite, presented by a Physical Therapist who will demonstrate reasonable ways to reduce back injuries. 
For more information, call Community Partners at (585) 798-6641.

Meditation Instruction
"Meditation is learning to listen to the quiet."  Medical studies are affirming the benefits of a personal meditation practice.  It can be done for a group or the individual.  You will receive personal instruction on meditation and other tools that can shift your life and facilitate your own personal healing.

Energy Work Session
The energy and physical body affect each other.  This session will assist you when your energy seems scattered and depleted.  A rebalancing will facilitate a refocusing, and imbalances are smoothed then replenished.  The session can bring a sense of well-being and a decrease in pain and anxiety.  $10 off first visit.

For further information contact:  Sue Knutson at  canalblessing@yahoo.com or Community Partners at (585)798-6641

Cancer Screenings 
Through Community Partners' "Cancer Services Program," you can get cancer screenings at low cost or no cost. 
Cancer screenings available include: 
    Mammography & CBE for breast cancer 
    Pap and pelvic exams for cervical cancer 
    Colorectal tests and exams for colorectal cancer. 
    Prostate Cancer screening (usually in the Fall)
If you are between the ages of 50 & 64 without health insurance or with high deductibles, you can receive $25 when your FREE screenings are completed.

Call Community Partners at (585) 798-6641 for qualification requirements. 

Cancer Support Group 
The "Share and Care" Cancer Support Group meets at Lakewood Village, Maple Ridge Road, Medina. 
All support groups are FREE and are held the 1st Monday of each month at 3:30 pm. 

Look Good....Feel Better
Look Good....Feel Better is a free program to help women undergoing cancer treatment learn to cope with the appearance-related side effects of treatment and regain a sense of self-confidence and control over their lives.  Program sponsored in part by The American Cancer Society, The National Cosmetology Association and The Personal Care Product Products Council Foundation.  
Future Dates:  To be announced

Our Clinical Dietetics Department helps people maintain good health with good nutrition. Highly qualified Clinical Dietitians provide nutritional assessments, and develop, plan, and monitor nutritional care. Various services are available to hospital patients, nursing home residents, dialysis patients, medical rehabilitation patients and outpatients. Call Community Partners at 798-6641 for an appointment.
Must have script from your Physician at the time of your appointment.

Diabetes Education:
2-Hour Program 
Learn important, basic information about diabetes, an increasingly common condition that affects 17 million Americans.   
Program Date:  Dec 2 from 2 - 4 pm at Community Partners

For more information call Community Partners at (585) 798-6641. 

Diabetes -Shopping Right 
A tour of Tops Supermarket helps you learn what to shop for if you have diabetes. You meet for your tour at Tops supermarket. For more information, call Community Partners at 798-6641.
Program Date: Call for more information
                        (Medina) Tops Friendly Market

Diabetes Education - One-On-One 
One-on-One sessions on diabetes are available through Community Partners by appointment. Your counselor will be Marion Miano, RN, CDE; an expert in diabetes care. 
Beginning Oct 1, 2009, you must have a script from your Physician for this appointment, as MMHCS will be billing insurances.
Call Community Partners for more information.(585) 798-6641 

Diabetes Education 
12-Hour Program 
If you or a loved one has diabetes, this 4-session program is for you. Called "Living Well With Diabetes," this program teaches you about the 4 pillars of diabetes care (diet/nutrition, physical activity, blood glucose monitoring, and medication). You'll gain information and tips that are practical and presented in clear and simple language. The program is held at Community Partners.  
Program Dates:  Call for more information 
For more information call Community Partners (585) 798-6641.

Diabetes - Glucometer Monitoring 
For FREE instruction or assistance in glucometer monitoring, call Community Partners to arrange an appointment with Marion Miano, RN, CDE. 
For more information call Community Partners at (585) 798-6641. 

Diabetes Support Group 
You can register to participate in a Diabetes Support Group. All support groups are FREE. Register for an upcoming support group by calling Community Partners at (585) 798-6641. Held at Community Partners
Support Group Dates:    Nov 4 from 6-7:30 pm
                                        Dec 2 @ 5:30 pm (X-mas party) 

Arthritis Foundation Exercise Program 
P.A.C.E. (People With Arthritis Can Exercise) 
A terrific program for people with arthritis, but want to stay active. Medina classes are held in 8-week sessions, every Tuesday at Community Partners at 415 West Avenue, Medina.  The instructor is Karen Matusak, certified instructor. 
CLASS DATES:  Tuesdays, Sept 29 thru Nov 17
                            4:30 - 5:30 pm at Community Partners 
For more information or to register, call Community Partners at (585) 798-6641. 

Exercise For People 55 And Older (Wellness Works) 
A program called "Wellness Works" is an exercise program for people 55 and older. The program includes an individual exercise assessment by a physical therapist, resulting in your own customized exercise plan. 
Join "A Healthier U" and receive your first month free. 

Medina - At Lake Plains Physical Therapy, West Center St Ext. Tuesdays and Thursdays from 7 am - 1 pm.  $3 per session. For further information, contact Brenda Conrad at (585) 798-0266. 

Albion - At Arnold Gregory Ambulatory Services Physical Therapy Dept. Tuesdays and Thursdays from 7:30 am - 2 pm.  $3 per session. For further information, contact Linda Tibbits at (585) 589-4422. 

Pilates/Yoga - Get It Now....Say hello to a fitter you! 
The only workout that can truly change your body is the one you'll do, and the one you love because it makes you feel and look your best. Well, here's a program you'll want to stick with!
  The Yoga/Pilates class is an effective way to slim and strenthen your core, but it can also define your body. 
This 45 minute mat routine defines your arms and upper body as it strengthens your core, improves your posture and tightens you all over. 
Call Community Partners at 798-6641 for registration. Registration is required. 1st class free!  All classes run approximately 45 minutes. 
Classes are cancelled indefinitely, if you have any questions, call 585-798-6641
Tai Chi Classes- Call Community Partners for more information at 585-798-6641.

A licensed massage therapist is now available to area residents.  Massage is far more than a way to pamper yourself.  The American Massage Therapy Association points to research that shows massage helps people gain relief from chronic low back pain, promotes relaxation, boosts your immune system, stimulates the production of endorphins, and helps ease pain and muscle spasms.  For further information or to schedule an appointment, call Community Partners at 798-6641 or 585-727-1410.  Coupons available upon request.

Baby & Me (Tobacco Free)
Smoking, pregnant mothers can earn free diapers up to one year.
For more information, call Community Partners at (585) 798-6641.

Breastfeeding Education for Pregnant and Nursing Mothers
Breastfeeding is the best gift you can give your baby.  Medina Memorial Health Care System is an advocate for breastfeeding.  Elaine Smith RNC,IBCLC is available to educate and support pregnant and nursing mothers to help you achieve a successful breastfeeding experience.

E-mail Elaine at elaine.ibclc58@yahoo.com or call Community Partners to inquire.

Childbirth Education 
First baby? Second baby? Childbirth education helps a mother (and father) prepare for a new arrival. You'll get information on your baby's development in utero; nutritional needs for you and your baby; the value of exercise; ways to reduce stress and handle labor and delivery, and much more. 
Classes run for 8 weeks and are held in Medina at Community Partners at 415 West Ave., Medina (old Moose Club).  
Instructors: 
Colleen Lewandowski, RNC, CCE; 
Tammy Pollock, CLD,CCE 
Kim Zunner, RN, CCE
Class Dates: Wed, Sept 9 - Oct 28
                       Mon, Nov 3 - Dec 22
                      Classes are held from 7-9pm at Community Partners. 

Registration is required.  Call Community Partners at 798-6641

Women's Health Initiative 
Pregnant? Need help....have questions?  Presumptive Medicaid

Free prenatal care 
Coverage for child up to 1 year after birth
Support for you & your family
There are ways to obtain free or low cost services with the help of over 60 coalition members. We can help women and their families with a wide range of support issues and services

One of the single, most beneficial acts any smoker can take is to quit smoking. Easier said than done. A Smoking Cessation Class has made the difference for scores of people.  
Call Community Partners at 798-6641 for future dates/times.

Free Nicotene patches, gum and lozenges available,  or call the NYS Quitline at 1-866-784-8329.

Cancer Support Group 
The "Share and Care" Cancer Support Group meets at Lakewood Village, Maple Ridge Road, Medina. 
All support groups are FREE and are held the 1st Monday of each month at 3:30 pm.

Arthritis Support Group 
There is an active support group for arthritis in Middleport (Middleport Country Estates)  All support groups are FREE. Support group is held the 2nd Thursday of each month at 2:00pm.
For more information, call Community Partners at (585) 798-6641. 

Caregiver's Support Group 
A support group is made up of family members and friends who are giving care to a loved one who is chronically ill or disabled.  Although those participating in the group begin as strangers, they quickly become friends as they share experience.  Meeting focus on providing emotional support, tips for coping with behavior issues and sharing experiences. We keep the group small creating a comfortable atmosphere.  Meetings are confidential.  What is discussed...stays here. Meetings are held the 3rd Tuesday of every month from 3 pm-4:30 pm at the Albion Academy (old Grammar school) on East Academy Street the south entrance.
All support groups are FREE. For more information call Tammy Zicari at 585-589-3192. 
Diabetes Support Group 
You can register to participate in a Diabetes Support Group. All support groups are FREE. Register for an upcoming support group by calling Community Partners at (585) 798-6641. Held at Community Partners
Support Group Dates:    Nov 4 from 6-7:30 pm
                                        Dec 2 @ 5:30 pm (X-mas party)

Dialysis Support Group
Contact Ellen Tynan at (585)344-7097

Multiple Sclerosis Support Group 
There is a Multiple Sclerosis Support Group available with monthly meetings at Medina Memorial Hospital.  All support groups are free. For information about registering, call (585) 798-8906. 
Held 3rd Saturday of each month at 10am.

  
Ostomy Support Group 
Call Community Partners for details.

Stroke Support Group 
Following a stroke, there are many adjustments to make. Often group members help each other with encouragement, tips, and information. A Stroke Support Group meets in Medina at Lake Plains Physical Therapy, West Center Street Extension. All support groups are FREE. Call Community Partners for more information. 

All support groups are held at 4:00pm on the 3rd Tuesday of every month